Back pain, mood swings, sweating, abdominal spasms, pelvic pain, digestive problems and food cravings are just some of the most notable symptoms of menstrual periods. Multiply this by twelve and you get an idea of how difficult it is for women to cope with menstrual cramps.

Although this is a natural process that all women go through, it is not easy to live with the symptoms for 5 to 7 days, every month.

Due to the painful experience of periods, women have searched every last tip to relieve menstrual cramps. Unfortunately, more than half of these anonymous suggestions are a hoax and have no effect on your well-being.

That’s why it’s important to know what works for periods and what doesn’t. If you want to feel well-being during this time of the month, you need the solutions we offer below. This requires some changes in your lifestyle that will make it easier for you to have a pain-free period.

These are some of the suggestions from the experts.

Keep your body hydrated

Primary dysmenorrhea causes women to experience cramps during their monthly periods, bringing additional consequences such as bloating and premature sweating. You can treat these symptoms by drinking water regularly and at the right times.

It will help if you add mint or lemon with a pinch of salt. This will make the drink more appetizing and helps you avoid fluid retention. Since your body is losing a lot of water through loose stools, vomiting, and diarrhea during your period, you should cut down on dehydrating drinks like alcohol and coffee.

When reducing your morning coffee, a replacement is necessary. Start your day with some ginger or chamomile tea. This complements water intake and offers nutritional value.

Chamomile tea is rich in anti-inflammatory substances that inhibit the activity of prostaglandins. Prostaglandins are found in the endometrium of the uterus, where cells release it during your period. This causes muscle contractions in the uterus, which feel like period pains and cramps.

Avoid certain foods

As we said above, you have to commit to some lifestyle changes for this to work. So, if you survive on pasta or have a taste for sugary desserts, you may want to cut back on that, because trans fatty acids can exacerbate menstrual discomfort. They are usually found in processed foods such as packaged chips, margarine, and cookies.

If you are addicted to tobacco, you should know that it is bad for your dental health and also harms your menstrual well-being, as it causes inflammation and this in turn worsens menstrual pain.

Take Prevartis T3 supplements

While it is not recommended to rely on pain relievers and medications during menstrual periods, herbal remedies are a safe alternative. Prevartis T3 is one such supplement that is formulated with healing herbs that offer anti-inflammatory benefits, as it contains calcium orotate and tocotrienol, which provide long-lasting relief from menstrual cramps.

Its preparation consists of the ancient Achiote/Bija herbs and Caribbean recipes, used in ancestral recipes. The formula has been tested by botanical scientists and toxicologists to ensure health benefits, rule out side effects and generate effectiveness in treating menstrual discomfort.

This supplement harnesses the power of tocotrienol, improving your body’s tolerance against menstrual pain by reducing cramps and inflammation. Additionally, it also relieves back and hip pain, making it easier for women to deal with menstrual discomfort.

Our organic dietary supplements are prepared from natural ingredients, using ancient recipes that have been tested over time.

We offer a wide range of supplements made with annatto herbs, which are designed for women experiencing menstrual pain. You can find the best vitamin E mixed tocotrienol supplements such as Prevartis T3 on our website.

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