Your Ultimate Guide to Reducing the Symptoms of Menopause

Beginning between the ages of 45 and 58, menopause is a transition into a new phase of womanhood that comes with its fair share of hormonal changes. Like menstruating women, menopausal women experience varying levels of discomfort—which ranges from slight to extreme.

The symptoms often begin before menstruation ends, lasting last for several years. Common symptoms include hot flashes, vaginal dryness, weight gain, insomnia, reduced libido, anxiety, and depression, among several others.

While some woman see menopause as a glorious rite of passage, there are many others that are too overcome by the severity of the symptoms to recognize the essence of this transitory period. If you’ve been struggling with the mental, emotional, and physical changes that accompany menopause, you’re not alone.

We’ve rounded up some of the most effective and intrinsically beneficial ways of reducing the symptoms of menopause.

Making the Most of Natural Supplements

Natural supplements that are packed with the power of annatto heal menopausal bodies, thereby reducing and systematically eradicating the symptoms of menopause. As one of the most popular natural dietary supplements for menopause, Women T3 alleviates the symptoms of hormone loss. Over time, there is a reduction in the strength and duration of hot flashes—one of the most common menopausal symptoms.

By helping the body naturally replenish its hormone levels, Women T3 also improves cell health. This results in a more balanced internal system, mind, and emotions. Reinvigorated from within, menopausal women who were previously dealing with comorbid anxiety and depression are able to regain a sense of purpose and vitality.

Another common symptom among menopausal women is the active formation of free radicals, which ultimately increase the risk of strokes, memory loss, and abnormal cell formation. By providing protection against free radicals, Women T3 reverses damage, thereby promoting better health, ease of mind, and pain relief.

Packed with the power of calcium orotate, Women T3 also helps the body absorb tocotrienol compounds better.

Menopausal women who are suffering from reduced bone mass and stiff joints feel a strong sense of relief as their bodies are replenished with calcium.

Increasing Calcium Intake

While it’s essential that menopausal women make the most of supplements to fight rampant decalcification, it’s equally important that they increase their milk intake.

By consuming calcium-rich foods—including yogurt and cheese—menopausal women can vastly improve bone health.

When combined with Women T3, calcium-rich foods nourish the body from within, thereby promoting bone strength for relief from stiff muscles, sore joints, and heavy cramping.

Maintaining a Healthy Body Weight

Postmenopausal women are prone to developing symptoms that lead to strokes and deteriorated cardiac health. To prevent long-term damage, maintaining a healthy body weight is essential. Natural supplements like Women T3 are a great way of improving cardiac health by eliminating excess fat cells from the body.

It’s also recommended that postmenopausal women indulge in light exercise every day and reduce their intake of cholesterol-rich foods.

By decreasing reliance on processed and packaged foods that are laden with refined oils, the body will regain its internal balance, thereby resulting in weight loss and reduced risk of coronary heart disease.

As blockages from arteries are removed, normal blood flow will resume. This will improve blood circulation across the body and further enhance overall energy and mood.

Want to learn more about the effects of menopause on female bodies and the efficacy of supplements in reducing symptoms?

We offer extensive insight into the transitory period. By combining Women T3 with supplements that boost the immune system and improve mental focus and energy, menopausal and postmenopausal women can revitalize their health for long-term relief and vitality.