Imagine waking up with metabolism faster than Usain Bolt’s 28 mph average! Sounds spectacular, doesn’t it? Not only could you get away with burning cheat meals faster, but you’d also have to engage in minimal maintenance to sustain your healthy body weight.
And while genetics only go so far in blessing people with fast metabolisms, with subtle tweaking here and there, you can speed things up for a healthier body weight and better health that helps you feel energized and revitalized in the long run.
We’ve rounded up five ways you can give your metabolism a much-needed boost!
1. Natural Dietary Supplements for the Win!
Packed with the power of tocotrienols—powerful antioxidants that neutralize free radicals in the body—natural dietary supplements boost your metabolic levels, thereby helping individuals burn more calories.
Our potent Bixa Detox 1 supplements also facilitate weight loss by detoxifying the body and promoting healthy liver function.
Not only will you feel reinvigorated, but your body will also become more capable of shedding the pounds and maintaining a healthy body weight.
If you tend to feel lethargic and drained, Bixa Detox 1 supplements will restore your vitality by boosting energy levels and helping you overcome food anxiety. We recommend pairing these supplements with our special Women T3 formulation to replenish your body with collagen and biotin for healthier hair, skin, and nails.
2. Opt for High-Intensity Workouts
High-intensity interval training (HIIT) will kick-start your metabolism and train your body to maintain high metabolic rates long after your workout.
Research indicates that HIIT is one of the most effective ways to transform your body composition, helping it acquire long-term metabolic stability.
We also recommend pairing high-intensity workouts with lifting and cardio to mold your metabolism.
3. Make the Right Dietary Changes
A fan of processed and packaged foods? While you don’t have to cut down on your favorite foods completely, we recommend starting off with baby steps that help you holistically transform your diet in the long run. To start, reduce your reliance on high-glycemic junk food and fast food.
Incorporate more fruits, vegetables, and whole grains (quinoa, brown rice, and oats) into your diet to replenish your body from within and speed up your metabolism.
Pro tip: If you’re not a fan of certain fruits and veggies, you don’t have to force yourself to consume them. Only opt for healthy foods that agree with your taste buds.
If you can’t stand broccoli, we recommend switching it with a vegetable that suits your palate. By finding alternatives that don’t make your appetite tank, you’ll be able to make the most of a healthy diet without feeling a strong urge to binge.
4. Green Tea to the Rescue
We can’t think of an easier and more effective way of giving your metabolism a much-needed kick start!
Pour some hot water into your favorite mug, drop in a green tea bag, and watch the magic happen.
By converting the body’s stored fat into free fatty acids, green tea helps promote healthy fat burning, thereby spiking your metabolic rate. This low-calorie beverage is also extremely effective in maintaining weight loss over the years. You can also opt for oolong tea for a change of flavor!
5. Get Some Much-Needed Shut-Eye
Not only does insufficient sleep have a strong correlation with obesity, but it also increases blood sugar levels and insulin resistance. By getting 7–8 hours of sleep each day, you’ll manage to effectively boost your metabolism and maintain a healthy body weight.
Revitalize your health by making the most of Bixahuman’s all-natural dietary supplements. As one of the leading manufacturers of plant-based supplements across the U.S., the company offers a wide range of gentle yet effective remedies against modern illnesses, and disorders—including urinary and prostate problems, hair loss, gastrointestinal infections, high cholesterol levels, menopausal problems and joint cramps, among many others.