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Ways to Care for Elderly and Vulnerable Folk During This Time

We are going through very trying times. It’s crucial to stay safe, and a major part of that strategy is to stay home, avoid unnecessary social gatherings, and public places. It’s also crucial to mitigate the risk and threat of infection to the elderly and sick loved ones – be it family members or friends and …

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Turmeric—The Superfood You Need to Include in Your Diet

With the number of times you come across turmeric on social media platforms like Pinterest and Instagram, you’d think it was a veritable superstar. Well, among fitness and dieting circles, that really isn’t very far from the truth. Golden-hued soups, lattes, and vegan ice cream are all the rage, and it’s all because of one …

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Covid and mental Heealth

The Long- and Short-Term Effects of COVID-19 on Mental Health

The novel coronavirus hat emerged from the central Chinese city of Wuhan has now spread to at least 187 countries and territories with more than 3.8 million confirmed infections and at least 269,000 deaths. The outbreak of COVID-19 caused by the new coronavirus, was declared a global pandemic by the World Health Organization (WHO) on March 11th, …

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