Benign Prostatic Hyperplasia (BPH): 3 Ways to Relieve Symptoms

While balding and wrinkles are an inevitable outcome of aging, some men also experience benign prostatic hyperplasia (BPH) as they cross middle-age. Also known as prostate gland enlargement, this condition is more prevalent in men as compared to women. This becomes more prominent when the patient begins to experience painful or discomforting urinary symptoms. If left untreated, it can also aggravate into kidney problems and urinary tract infections.

While surgical procedures are commonly performed on cases of benign prostatic hyperplasia but people tend to avoid invasive therapies. This is why oral medication has been hailed as the treatment of choice by the affected male population. However, it’s important that you consult a medical practitioner before taking any measures to prevent it from enlarging.

Here are some symptoms of the condition and ways to relieve them.

Common Symptoms of BPH

The frequency and severity of these symptoms can be different from case to case. But the intensity of these symptoms worsens over time. Here are a few symptoms to note:

  • Difficulty during urination
  • Weak pressure or an intermittent stream during urination
  • Urination ending with dribbling
  • Frequent need to urinate
  • Urinary incontinence
  • Disturbed urination cycle at night
  • Inability to urinate until the bladder empties

While these are the most common symptoms observed in most cases of BPH, some lesser-known signs also include:

It’s crucial to note that the magnitude of the prostate has no correlation with the severity of the condition. There have been cases in the past where men with significantly large prostates have reported much milder symptoms than people with smaller prostates. Time is also a factor that comes into play because, in some cases, the condition gradually stabilizes over time.


If you have identified one or more of the abovementioned symptoms, the first course of action should be to get a diagnosis ASAP. Here are some of the most reliable measures for diagnosis:

· Digital Rectal Exam

A licensed practitioner will penetrate the rectum to examine the size of the prostate.

· Blood Test

Your blood test reports will diagnose BPH and indicate problems in your kidney, if there are any.

· Urine Test

Getting a sample of your urine tested in the laboratory can help diagnose infections and other conditions that might have similar symptoms as BPH.

· Prostate-specific Antigen (PSA) blood test

Prostate-specific antigen is a substance found in your prostate as your condition grows. The quantity of PSA increases relative to the enlargement of the prostate. However, it’s important to rule out any prior surgeries, or medical procedures performed that might have caused PSA levels to rise. It’s best to also check for the risk of prostate cancer before it’s too late.

Remedies for BPH

Mega T3 Supplements

Concocted from organic ingredients combined with pure Annatto tocotrienol, the Mega T3 supplement may support urinary health and prostate wellbeing. These supplements are particularly effective for men above the age of 50 and at greater risk of developing prostate enlargement problems.

It helps with prostate issues and urinary problems and boosts confidence and supports male virility. Since our lifestyle doesn’t allow for maintaining a healthy diet alongside a taxing career, these supplements may recover the lack of nutrition.

Dietary Changes

In order to boost your prostate health and improve your immunity, you need to include more and more tomatoes in your diet. They’re rich in lycopene, which is a potent antioxidant.

Not only does it help curtail enlargement of the prostate but also prevents the risk of prostate cancer. Studies have shown that aging males, who had more tomato-rich diets, displayed a lower likelihood of developing prostate problems. However, the best way to have tomatoes is in a cooked or pureed form.

Apart from that, it’s also healthy to have more green vegetables as a meal. Broccoli is a good option for that. Studies have suggested that this vegetable has complex compounds such as a photochemical—sulforaphane—that builds immunity against cancer cells.


If you’re someone who can’t start the day without their morning coffee, you need to look at healthier alternatives. Green tea is an option. It has been observed that Asian men report fewer prostate problems and that’s inadvertently correlated with the consumption of green tea. Since this tea contains xanthine derivatives, catechin, epicatechin and epigallocatechin-3-gallate (EGCG), it’s said to boost prostate health.

We have many options of tocotrienol-rich proprietary blends that can help you battle many health problems including prostate issues. Our supplements are prepared from 100% natural, organic ingredients to give your immunity a much-needed boost. Browse through some of our best nutritional supplements at our website.

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