Affecting over three million Americans, chronic anemia is one of the most common blood disorders across the globe.
While the condition initially manifests as weakness and shortness of breath, it quickly escalates to severe headaches and chest pain. Over time, individuals begin to experience cold hands or feet and pale skin, with hints of yellow indicating impaired production of red blood cells.
While you may be attributing your morning headaches and dizziness to lack of sleep, it’s very likely that the underlying cause is worse than you anticipated. If left undiagnosed and untreated, chronic anemia can cause serious complications and excessive strain on the heart, as it struggles to make up for diminishing hemoglobin levels.
We’ve rounded up five ways you can gain relief from the symptoms of chronic anemia. We also recommend accompanying these measures with medical treatment for long-term healing and the replenishment of healthy red blood cells.
1. Alleviate Symptoms With Biobija Complex Natural Dietary Supplements
Largely caused by poor dietary intake, the symptoms of anemia can be effectively reduced by consuming natural dietary supplements that are rich in Annatto—a source of vitamin E nutrient compounds called tocotrienols.
These powerful antioxidants neutralize free radicals in the body, thereby providing much-needed support to the immune system.
Over time, your body will regain its ability to produce healthy red blood cells that effectively transport oxygen to vital organs and tissues across the body. You’ll notice a boost in energy levels and will gradually feel strong enough to resume normal activities and chores that would previously cause shortness of breath and severe weakness.
2. Increase Vitamin C Intake
Often caused by the body’s inability to absorb iron, chronic anemia can be treated by increasing vitamin C intake. By helping the stomach absorb iron, vitamin C provides effective relief from the debilitating symptoms of anemia.
We recommend increasing your intake of foods rich in vitamin C, including oranges, strawberries, cantaloupe, red peppers, cauliflower, papaya, kakadu plums, acerola cherries, and guavas.
By strengthening your immune system, vitamin C will also provide protection from ongoing bacterial and viral infections and diseases. As your body regains its ability to absorb iron, it will increase the production of hemoglobin—the iron-rich protein responsible for transporting oxygen throughout the body.
3. Stock Up on Iron-Rich Leafy Greens
While you may have taken care of improving your vitamin C intake, it’s essential that you also consume plenty of iron-rich foods. Without the presence of iron, consuming foods that boost iron absorption will be in vain.
Make the most of iron-rich leafy greens with high amounts of chlorophyll. We recommend stocking up on spinach, celery, broccoli, mustard greens, Swiss chard, kale, dandelion greens, and collard greens.
4. Get Enough Vitamin B-12 and Folic Acid
Consume foods rich in vitamin B-12 and folic acid to boost the production of red blood cells. Make the most of beef, liver, chicken, fish, salmon, yogurt, cheese, eggs, and low-fat milk to boost vitamin B-12 levels.
For improved folic acid intake, opt for rich nuts, breads and cereals, and fruit.
5. Avoid Beverages That Block Iron Absorption
Tea and coffee are two of the most common inhibitors of iron absorption. While turning to them to combat lethargy and weakness may sound like a good option, they’ll do more damage than good by blocking your body’s ability to absorb iron. This will increase the severity of headaches and trigger leg cramps, insomnia, and an unusually rapid heartbeat.
In contrast, avoiding beverages that block iron absorption will provide relief from the debilitating symptoms of anemia.
We recommend steering clear of soda, chocolate, and cow’s milk, in addition to tea and coffee. To ensure optimal vitamin B-12 intake, consume low-fat milk instead.
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