5 Ways to Lower Cholesterol with Diet

As the world’s leading cause of death, heart disease causes an average of 647,000 deaths in the U.S. each year. This translates to one death every 37 seconds.

Despite these alarming statistics, obesity remains at an all-time high. While a large number of Americans have developed exercise routines—ranging from brisk walking to trainer-guided workouts—their cholesterol levels stay consistently high. The culprit? A bad diet. Reliance upon heavily processed and packaged foods is the single biggest reason behind high cholesterol levels—especially bad LDL.

Switching to healthier options and incorporating natural supplements into the diet dramatically reduces high cholesterol levels, thereby lowering the risk of heart disease.

That’s why we’ve broken down some of the best nutritionist-approved foods and supplements that balance cholesterol levels, for enhanced overall health and vitality:

1. Natural Supplements

Packed with powerful antioxidants, vitamins, and minerals, natural supplements are one of the most effective ways to supply the body with rich nutrients that aid weight loss and promote cardiovascular health.

While absorbing nutrients through a balanced diet is essential, modern food processing and packaging mechanisms have largely destroyed the nutrient density of foods—including fruit and vegetables. Inorganic harvesting and growing processes rely on harmful pesticides and chemicals that further strip foods of their natural potency.

With a wide range of beneficial ingredients either removed or reduced in potency, consumers are now unable to benefit from the nutrition these foods used to pack.

This is where natural supplements step in. By utilizing the power of ancient indigenous methods, these nutrient-dense pills produce effective results by promoting internal healing.

As one of the most popular cholesterol-lowering natural supplements on the market, Cardio T3 corrects cholesterol, blood sugar, and triglyceride imbalances in the body.

This reduces the risk of heart attacks and strokes by fighting high blood pressure and improving overall cardiac health—especially for people suffering from type 1 and type 2 diabetes.

Packed with annatto, each capsule further heals blockages in blood vessels and relieves chest pain.

2. Legumes (Beans, Peas, Lentils)

Combining Cardio T3 supplements with the power of legumes is one of the most effective ways to lower high triglyceride levels, reducing the risk of coronary artery disease.

Beans, peas, and lentils are packed with fiber, minerals, and proteins—each of which is essential in lowering cholesterol levels.

Legumes also create a lasting feeling of fullness, thereby preventing a strong urge to indulge in bigger portions of processed and packaged foods.

We recommend incorporating garbanzo beans, kidney beans, and lentils into your diet for effective results.

3. Nuts

Studies prove that increasing almond, walnut, and peanut intake is an excellent way of promoting cardiovascular health. Not only do these beneficial foods lower bad LDL levels, but they also help the body generate nitric oxide, which plays an essential role in regulating blood pressure.

Nuts also provide phytosterols that prevent cholesterol absorption in the intestines, thereby reducing its levels over time.

4. Whole Grain Goodness

Switching to whole grains effectively reduces the risk of heart disease. A recent study revealed that regular consumption of three servings of whole grains lowered the risk of stroke in patients by 20%.

Increasing the intake of whole grains doubles these benefits! Whether you opt for oats or barley, you’ll benefit from the power of unrefined fiber that assists in unclogging arteries and promoting the healthy flow of blood.

Over time, these foods also cause weight loss.

5. Fruit Galore!

The healthy-heart diet is dependent on fruit intake. Rich in soluble fiber, a lot of fruits directly cause a reduction in cholesterol levels.

Apples, grapes, strawberries, blueberries, and citrus fruits are also high in pectin—another essential soluble fiber that lowers bad LDL levels.

Replacing junk and fast food with high fruit intake reduces inflammation in the body by releasing antioxidants. As the immune system is boosted, the body becomes more capable of maintaining weight loss and low cholesterol levels.

As you balance your diet by consuming these foods and eliminate modern processed and packaged alternatives, you’ll begin to notice a visible difference in your energy levels, resulting from internal heart and arterial healing.

With lower cholesterol levels, the body will regain its agility and strength, thereby promoting long-term health and vitality.

Incorporate the power of supplements to make the most of these benefits. As one of the leading natural supplements in the U.S., Bixahuman utilizes organic and potent formulations that heal the body from within. From relieving bloating and indigestion to promoting heart health, these nutrient-dense capsules effectively tackle a range of modern diseases, disorders, and ailments.

Find out more about Bixahuman’s wide range of products to invest in your health for long-term vitality!